Change is inevitable, growth is intentional.(unknown) "Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity." - W. Clement Stone "Integrity is what we do, what we say, and what we say we do." -Don Galer "Integrity is telling myself the truth. And honesty is telling the truth to other people." -Spencer Johnson Simply let your 'yes' be 'yes', and 'no' 'no'; anything beyond this comes from the evil one." Matthew 5:37 Integrity is a very important trait to have; but even more important to practice. In my opinion integrity has a lot to do with being intentional. Being intentional means knowing what you are doing, and why you are doing it. Another way to look at it is 'know thyself'. Life is much more vibrant when we say what we mean and we mean what we say. They way we express ourselves ...